The Essentials of Wellness – Revisited
There are many health benefits which are associated with the Medium chain triglycerides or MCTs which in short can be defined as a type of saturated fatty acids. Coconuts and palm kernels are some of the foods that are very rich in medium chain triglycerides oils or MCT oils. These MCT oils which can be also known as coconut oils or medium chain fatty acids have been proven to be very healthy to the human body. There is a big difference between the medium chain triglycerides and the long chain triglycerides or the LCTs which are the common saturated acids that we consume.
The difference between the MCTs and the LCTs is that the medium chain triglycerides are shorter and thus take very little time in the liver before being converted into energy for the body and the brain. The MCTs are not stored as body fats because of their fast rate of metabolism and also absorption in the body. Cheeses, whole milk, butter from cows fed with grass, full fat yogurt and palm oil are some of other sources of medium chain triglycerides.
The medium chain triglycerides have a lot of benefits to the body that include being friendly to the stomach environment thus destroying parasites, fungi, viruses and bacteria, they make a person feel full from the energy absorbed thus maintaining healthy body weight, also they are antioxidants with inflammatory effects that maintain healthy hearts and brains. The MCTs also improve your moods, ensure one is thinking clearly, balancing the levels of hormones in the body and enable better digestion and absorption of other foods and nutrients in the body. The MCTs are also good for exercising because as compared to glucose, they are absorbed faster and also have more energy.
People who want to lose weight by either the ketone diets or by working out should include MCT oils in their daily diets. The MCTs will improve the overall body performance of the person who is exercising in addition to increasing their endurance. The MCTs also increase the metabolic rates of the person exercising and also maintains the muscle mass.
Nuton MCT oil is an example of a company that specializes in the MCT oils. The Nuton MCT oil is designed to give more energy to the person for both the brain and the body. These Nuton MCT oils also do not contain lauric acids which means they have a higher production of ketones in the body. The other benefit of using the Nuton MCT oil is that it can be mixed well with milk shakes and coffee without any alteration to the original taste of the beverage. One can check out the Nuton MCT oils website for more information about them and their products.
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