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Prevent Serious Eye Conditions with These Simple Steps

While every part of our body works together for us to live comfortably, our vision is definitely one of the most important. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.

Always wear sunglasses
The sun can damage your vision in a lot of ways, not just by you looking directly at it. The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. Make sure they’re a good pair, which can be a little expensive, but worth it. Bring sunglasses and wear them wherever you go, so you can keep your eye healthy while also preventing wrinkles from forming around your eyes.

Don’t rub your eyes
Rubbing can expose your eyes to germs and dirt on your hands. It’s risky to make your hands come in contact with your eyes as this may lead to lasting issues. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes. You can avoid the temptation of rubbing by using eye drops and cold compress instead. You should also get to the root cause of itchiness, which may be allergies or conjunctivis.

Drink water
Drinking lots of water is generally good for your health, but it is also important for your eyes. If you’re properly hydrated, your eyes will produce tears to keep them healthy, so be sure that you’re drinking the recommended amount of water.

Rest your eyes
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. Pause every 20 minutes from whatever you’re doing and spend 20 seconds looking at an object 20 feet away.

Stop eye conditions early
If you notice some changes in your eyes, go to your eye doctor immediately. You can prevent conditions from getting serious if you receive the proper eye care that you need at the onset.

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