Smart Ideas: Seafood Revisited

Health Benefits of Crabs

There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. One would note that there are so many merits that come packed with crabs and hence need to include them in one’s meal. Among the reasons as to why one would need to go for crabs include the fact that crabs tend to very low in fats as well as calories. They also supply minerals as well as vitamins supporting good health in their consumer. It is due to such reasons that one would opt to go for crabs as a source of meat.

To begin with, they are an excellent source of healthy proteins. While a woman needs only about 46 grams, a man, on the other hand, need about 10 more grams of proteins. In a situation where one has introduced crabs to the diet, he or she would not have to go an extra mile to add any extra source of proteins. A serving containing three ounces of crabs tend to contain about 16.45 grams of proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.

Where one goes for crabs, he or she also tends to be assured of vitamin B12. Where one serves a three ounce serving, he or she can be sure of about 9.78 micrograms of vitamin B12. Where one has enough supply of vitamin B12, he or she can be sure that production of red blood cells will be stabilized. Vitamin B12 is also known for improving the brain function. In a case where one would need to keep the cardiovascular illnesses at bay, he or she would need to make sure that he or she goes for vitamin B12.

One would also need to know that crabs tend to be low in sodium and cholesterol. Every 3-ounce serving of crabs tend to contain about 911 milligrams of sodium. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One would need to take advantage of the crabmeat to live healthy.

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